For anyone looking for a Crossfit Competition to enter: http://www.crossfit-competitions.com/
A. Hang Squat Clean, build to a tough single in 5 sets
Post Hang Squat Clean single to comments!
B. High Bar Back Squat @ 21×1, 3-5 reps x 3 sets
C. 5 Sets of the following:
Hang Power Cleans x 30 Seconds(Max Reps) @ 95/65, 65/45
Max Row x 30 seconds @ All Out Effort
*Rest 1 Minute and 30 Seconds*
No comments:
Post a Comment