Thursday

Tuesday's workout

6 Minutes @ 80% Effort of:
Row 150 Meters
12 Step Down Box Jumps
5 Ring Dips, Bar Dips, or Push Ups


Rest 3:00 Minutes
6 Minutes @ 80% Effort of:
15 Double Unders
10 Wall Balls
7 Burpees


Rest 3:00 Minutes
6 Minutes @ 80% Effort of:
Row 150 Meters
15 Air Squats
7 Broad Jumps


Rest 3:00 Minutes
6 Minutes @ 80% Effort of:
Run 100 Meters
10 Lunges
10 Sit-Ups