A. Push Press, work to a heavy single fast.
B. Deadlift @ 65% of 1 RM, 8 sets of 3 @ 21x1(concentate on speed and perfect form)
C. 5 Sets of the following:
1 Minute on the Clock:
5 Hang Power Snatch @ moderate weight
With the remaining time complete as many Burpees
*Rest 2:00 Minutes*
No comments:
Post a Comment