Saturday, May 12, 2012

Sunday May 13th, 2012

Class at 5pm today. 


A. 10-15 minutes on snatch technique. Take lifts from the hang position. Work to a medium difficulty rep. 


B.  Weighted Dips   3,3,3,3,3


c.
Three Rounds for time of the following:
Row 1000 Meters
20 Burpees
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