Reminder the No Grain challenge starts today!
1a) 5×1 of 1 Power Clean + 1 Hang Squat Clean – heaviest possible, rest 1 min
1b) 5×1 of 1 Push Jerk + 1 Split Jerk – heaviest possible, re. rest 1 min
4 rounds for total working time of:
15 UB Push Press 115/75#
50 Double-Unders OR 50 lateral barbell hops.
15 UB OHS 115/75#
50 Double-Unders OR 50 lateral barbell hops.
15 UB OHS 115/75#
Rest 2 minutes between sets. Weight and movement will be scaled accordingly.
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