Monday, May 14, 2012

Tuesday May 15th, 2012



4 sets with 2 minutes rest between

5 Minute AMRAP of:
5 Hang Power Cleans @ moderate weight
5 Pull-Ups or Banded Pull-Ups
10 Sit-Ups
10 Double Unders/20 Single Unders
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)