Monday, May 7, 2012

Tuesday May 8th, 2012

AMRAP 10 Minutes of:
Row 250 Meters
Push-Ups x 15 reps

Rest 7 Minutes

AMRAP 10 Minutes of:

15 Double Unders
10 Lunges
5 Pull-Ups

Rest 7 Minutes

AMRAP 10 Minutes of:
10 Toes to Bar
10 Box Jumps
Run 200 Meters
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