Tuesday May 22nd, 2012

Reminder class start at 5:30 tonight and will be concluding at 6:20.  




8 Minutes @ 90% effort:
Run 200 Meters
10 Moderate weight KB Swings
5 Burpees


*Rest 5:00 Minutes*

8 Minutes @ 90% effort:
Row 250 Meters
5 DB Snatch Right and 5 DB Snatch Left


*Rest 5:00 Minutes*


8  Minutes @ 90% effort:
20 Double Unders or 40 Single Unders
5 Pull-Ups or Ring Rows
12 Walking Lunges