A. DB Split Squat @ 31×1, 3 sets of 8/each side, rest 2:00 minutes.
B. Strict Pronated Chin-Up x 60 seconds AMRAP x 4 sets or Strict Ring Rows @ 22×0, 50 reps in total.
C. 4 Sets of the following: Rest 3:00 Minutes between sets.
8 Touch N Go Deadlifts @ moderate weight
Sprint 200 Meters
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