Wednesday, May 2, 2012

Thursday May 3rd, 2012


A1. Power Clean - 3,3,2,2,1; rest 3 min
A2. Close Grip Bench Press - 3,3,3,3,3; rest 3 min

B. Airdyne sprints - 20 sec max effort; rest 2:40 x 6

 

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