A. Shoulder Press, 1.1.1.1.1, work to a heavy set of 1, rest 2:00 minutes
B. KB Swing x 15 reps Unbroken x 3 sets, concentrate on hips back and pressing through hips, rest 2:00 minutes
5 Sets of the following:
5 Hang Power Snatch Tough(Stay at weight)
Row 200 Meters --ALL OUT
Rest 2:00 Minutes
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