May 20th, 2012

We didn't get to this with Friday's class so we will be doing it Sunday at the 5pm class. 


A. Hang Squat Clean, build to a heavy set of 3, do not let go of barbell, reset every time

B. High Bar Back Squat @ 21×1, 3-5 reps x 3 sets, rest 2:00 minutes, Compare to May 9th, 2012

C. 5 Sets of the following:

6 Tough Barbell Push Press(Go Up in weight each set)
Row 250 meters @ Hard Pace

Rest 2:00 Minutes between sets