8 Minutes @ 80% Effort of:
15 Sumo Dead High Pulls
1 Minute of Anchored Sit-Ups
1 Minute of Jump Rope Singles or 1 Minute Double Unders
Rest 6:00 Minutes
8 Minutes @ 80% Effort of:
15 Kettlebell Swings
1 Minute of Box Jumps
Run 200 Meters
Rest 6:00 Minutes
8 Minutes @ 80% of:
15 Wall Balls
1 Minute Row
1 Minute Burpees
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