Monday May 21st, 2012

A. Close Grip Bench Press(12-16 inches grip width), 2-3 reps x 4 sets @ 31×1

B. Deadlift, 10.8.6.4, rest 2:00 minutes between each set

C. 4 Sets of the following:
2 Rounds of:
3 Thrusters @ moderate to heavy weight
Sprint 100 Meters


*Rest 2:00 Minutes between sets*