A. Ten Minute Time Limit: Find a 3 Rep Max Deadlift
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3 sets @ max effort:
4 TnG Power Clean
6 burpees AFAP
(rest 3 min b/t sets, same weight per set, faster per set)
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2 sets:
1 min AMRAP thrusters - 95/65#
1 min AMRAP chin ups COVP
rest 6 min b/t sets - high speed, high turnover is goal
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