Reminder: Our summer schedule is in full swing, so weekend classes are now on Sunday at 5pm. There is no class on Saturday.




A. Hang Squat Clean, build to a heavy set of 3, do not let go of barbell, reset everytime
B. High Bar Back Squat @ 21×1, 3-5 reps x 3 sets, rest 2:00 minutes, Compare to May 9th, 2012
C. 5 Sets of the following:
6 Tough Barbell Push Press(Go Up in weight each set)
Row 250 meters @ Hard Pace
Rest 2:00 Minutes between sets