Wednesday May 16th,2012

A1. Push or Split Jerk, 1.1.1.1.1, build to a heavy single, not a 1 rep max, rest  1minute
A2. Back Extensions, 10.10.10.10.10., rest 3:00 minutes

B. 5 Sets of the following:
12-15 Kettlebell Swings
Run 200 Meters
rest 2:30 between sets.