A. Kipping pull-up practice/tutorial 10 mins.
If you have flawless kipping pull-ups spend 10 minutes practicing a skill you would like to improve on.
In teams of 2 with 1 person working at a time complete:
Butcher push up and down the driveway x 2 with 90lbs
200 Wallballs
100 Kettlebell swings
sled sprint up and down driveway x 2 with 90lbs
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