A. DB Bent Over Row @ 31×2, 3 sets of 6/ea side, rest 1:30
B. Front Squat @ 30×1, 3 sets of 3-4 reps, rest 2:00 minutes
C. 5 Sets of the following:
1 Minute on the Clock:
Complete 3 Tire flips
With Remaining Time complete as many burpees as possible.
*Rest 2:30 between sets*
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