Jason with 100 lbs added. First two could be a bit deeper, but last one is excellent. Nice work Jason!
A. Deadlift, 8.6.4.2, rest 1 minute between sets
B. Barbell Russian Step-Ups, 3 sets of 8/each leg @ 11×1
C. 4 Sets of the following:
12 Box Jumps 24"/18"
10 Thrusters @ 95/65 , 75/45
Rest 2:30 between sets.
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