Tuesday, May 29th,2012

10 Minutes @ 90% Aerobic of the following:

6 Hang Power Cleans @ Moderate Weight
10 Box Jumps
Row 250 Meters


Rest 5:00 Minutes(Active Walking)



10 Minutes @ 90% Aerobic of the following:

8 Push Press @ moderate weight
10 Sit-Ups
Run 200 Meters


Rest 5:00 Minutes(Active Walking)

10 Minutes @ 90% Aerobic of the following:

6 Front Squats @ moderate weight
10 Hand Release Push-Ups or Push-Ups
15 Double Unders or 30 Single Unders