A. Snatch Review x 7 Minutes- Go Over Snatch Progressions
B. Hang Power Snatch, work to a tough single in a few sets(10 Minute Time Limit)
C. High Bar Back Squat @ 80%, 3 x 3,(Get Numbers from February 20th, 2012)
D. 3 Rounds for time of :
10 Hang Power Snatch @ 95/65, 75/45
10 Bar Facing Burpees
I got 135 for I rep max in snatch and 5:17 in the metcon.
ReplyDeletethanks for posting zach. We like following your progress.
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