CrossFit Binghamton: Saturday, April 28th, 2012

Saturday, April 28, 2012

Saturday, April 28th, 2012

Part 1- 50 burpees for time Rest 10 min Part 2- tabata intervals of jump switch lunges Tabata intervals are 20 sec of work and 10 sec of rest for 8 sets. Record total switch lunges.

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Programming

As an OPT CCP coach, we strive to build the best program for development of well balanced and healthy athletes.

We utilize concepts, ideas and occasional training templates from many coaches in the OPT CCP community, notably CJ Martin of Crossfit Invictus,James FitzGerald from Optimum Performance Training and Max El-Hag. We customize these for our athletes in a manner that will lead to successful progression and development over the long term.

Our goals as coaches are to always strive to learn and utilize the best methods to help our athletes achieve their desired results.