Two Sets of the following:
All efforts @ 80% of:
3 Minutes of:
7 to 10 Box Jumps @ 24/20 inches
10 Push-Ups(Level 1)/7 Ring Dips(Level 2)
Rest 3 Minutes
3 Minutes of:
30 Feet Walking Lunges
10 Sit-Ups
Rest 3:00 Minutes
3 Minutes of:
10 Wall Balls
10 Sumo Dead High Pulls @ 65/45
Rest 3:00 Minutes
3 Minutes of:
Row
Rest 5:00 Minutes before starting set over.
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