A. Skill Progressions of Clean Review through Progressions
B. Hang Power Clean x 1/ Hang Squat Clean x 1/ Power Clean x 1 x 4 sets
C. High Bar Back Squat, 3 x 3, go up 5 lbs from April 4th, 2012
D. 5 Sets of the following:
75 Seconds on the Clock:
Perform between 7- 10 Burpees(Depending on Ability Level)
Remaining Time Complete as Many Meters of Agility Sprints… 10 Meter Shuffle
*Rest 2:00 Minutes Between sets*
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