A. High Bar Back Squat, 5-5-5, work to a heavy set of 5
B. Weighted Pull-Ups, 3 sets of 4-6 reps(Level 2) / Strict Pull-Ups, 3 sets of 6-8 reps(Level 1)
/ 3 Sets of 3-5 reps @ Negative Pull-Ups @ 32Ax(Level 1 Beginner)
C. 6 Sets of the following movements:
3 Touch N Go Clean and Jerks(weight goes up on each set)
Sprint 150 Meters
*Rest 2:00 Minutes between sets*
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