Saturday April 21st, 2012

Emily and Lori 'NSYNC on the wall balls.
Post your own caption and your time to comments!




Benchmark.  Post time to comments. Level 1
For Time of:
30 Box Jumps 24"
30 Jumping Pull-Ups
30 Kettlebell Swings 35 lbs.
30 Walking Lunge Steps
30 Knees to Chest
30 Push Press
30 Back Extension
30 Wall Balls  20#/14#
30 Burpees
30 Double Under Attempts/90 Single Unders
 


Level 2
"Filthy Fifty"
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders