Sunday April 29th, 2012

Workout for Monday April 30th.

 For time:
 Run 400m
10 burpees
10 squat jumps
10 push-ups
 Run 400m
15 tuck jumps
 15 lunges per leg
15 push-ups
Run 400m
 20 sit-ups
20 squats
20 push-ups
 Run 400m
100 flutter kicks

 post time to comments.