A. Front Squat, 5.5.5, Compare to April 13th, 2012
B. Strict supinated Pull-ups 3 sets of 10, add weight if you can
C. 4-5 Sets of the following:
10 unbroken Thrusters moderate weight AFAP
10 Burpees AFAP
*Rest 1:30 minutes between set*
Stop sets after critical drop-off. Critical drop will be greater than 10% drop off form best set. For example first set is 70s, second set is 72s, third set is 74s, fourth set is 83 seconds. At this point shut it down because you have reached critical drop off point.
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