CrossFit Binghamton: Friday April 27th, 2012

Thursday, April 26, 2012

Friday April 27th, 2012

5 minutes run warm up

30s running at 90% perceived rate of effort
30s running at 50% perceived rate of effort
repeat 15x

5 minutes run cool down.

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Programming

As an OPT CCP coach, we strive to build the best program for development of well balanced and healthy athletes.

We utilize concepts, ideas and occasional training templates from many coaches in the OPT CCP community, notably CJ Martin of Crossfit Invictus,James FitzGerald from Optimum Performance Training and Max El-Hag. We customize these for our athletes in a manner that will lead to successful progression and development over the long term.

Our goals as coaches are to always strive to learn and utilize the best methods to help our athletes achieve their desired results.