Friday April 13th,2012

A. Front Squat, 5.5.5, work to a heavy set of 5, rest 60 seconds
B. Ring Rows, 3 sets of 10, concentrate on form


THEN

Tester!!!!!


Record and post score.  This will be repeated in a few months!!


Max Cals on Airdyne in 3 minutes. 
This should be VERY difficult. If it is not you did not push hard enough. Go hard and hang on. 





3 minute for max cals in air dyne . 100 calories. jan 2012 from pat skinner on Vimeo.