Monday, April 16, 2012

Tuesday April 17th, 2012

10 Minutes @ 80% Effort of:
Row 350 Meters
Wall Balls x 10 reps

Rest 10 Minutes

10 Minutes @ 80% Effort of:
Burpees x 10 reps
Kettlebell Swings x 10 reps
Goblet Squat x 10 reps
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