5 Minute AMRAP of:
10 anchored sit ups
30 jump rope singles(Level 1)/10 Double Unders(Level 2)
Rest 2:00 Minutes
5 Minute AMRAP of:
Row for Calories
Rest 2:00 Minutes
5 Minute AMRAP of:
10 anchored sit ups
10 Jumping Pull-Ups(Level 1)/ 7 Pull-Ups(Level 2)
15 Second Plank Hold
Rest 2:00 Minutes
5 Minute AMRAP of:
Run for Meters
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