Tuesday April 10th, 2012

4 Minute AMRAP of:
8 Wall Balls
8 Box Jumps
8 Body Rows(Level 1)/ Pull-Ups(Level 2)
Rest 3:00 Minutes
4 Minute AMRAP of:
8 Scaled Push-Ups(Level 1)/8 Hand Release Push Ups(Level 2)
8 Hang Power Cleans @ 75/45(Level 1) 95/65(Level 2)
8 Cal Row
Rest 10:00 Minutes
4 Minute AMRAP of:
8 Wall Balls
8 Box Jumps
8 Body Rows(Level 1)/8 Pull Ups(Level 2)
Rest 3:00 Minutes
4 Minute AMRAP of:
8 Scaled Push-Ups(Level 1)/8 Hand Release Push-Ups(Level 2)
8 Hang Power Cleans @ 75/45 and 95/65
8 Cal Row