*For today's 5 min AMRAP's you need to get very very war and ready to dig in and push for 5 mins. When we start the clock it is all out effort.
Level 1:
Hang Snatch Practice - 15 mins.
as many rounds in 5 min @ 110% effort
5 KBS - heavy
5 burpees
REST 5 min
as many rounds in 5 min @ 110% effort
10 double unders - or 20 single unders
10 sit ups
Level 2:
High Hang Snatch - build to a tough double in 15 mins.
as many rounds in 5 min:
5 KBS - heavy
5 burpees
REST 5 min
as many rounds in 5 min:
10 double unders
10 knees to elbows
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