Training + a testing piece. September 17th, 2012

Level 1:
A1. Front Squat  4-6 reps x 5 sets.   Rest 1 minutes. Use more weight than last week.
A2.  strict chins-ups with bands   4-6 reps x 5 sets.   Rest 2 minutes

B. 150 walking lunges for time.  


Level 2:
A1. Front Squat   2-3 reps  x 6 sets.  rest 30s
A2. AMRAP strict chin-ups  x 5 sets.    rest 3 minutes

B.  200 walking lunges for time

Knee grazes the ground and stand up full for each rep.