Anaerobic Lactic Endurance Training.
As warm-up: 10:00 double-under practice; and a few short AirDyne/run/row accelerating sprints throughout
+
5 increasing effort* sets of:
30s of double-unders or single-unders---if you have doubles but are struggling with them , this is good practice
30s of burpees - no jump
30s of AirDyne - ----PEDAL HARD HERE!!
6:30 walk rest
30s of double-unders or single-unders---if you have doubles but are struggling with them , this is good practice
30s of burpees - no jump
30s of AirDyne - ----PEDAL HARD HERE!!
6:30 walk rest
*Increase effort of movement within each 30s period (i.e. :15 @ 90-95% + :15 @ max effort)
*If you attended last night sub jump switch lunges for burpees
*If you attended last night sub jump switch lunges for burpees
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