Training Wednesday September 19th, 2012

Level 1
A1. Clean Grip Deadlift   3 reps x 5 sets.   Rest 90s.

A2. Push-ups AMRAP (-2)    x 5 sets     Rest 90s.

+

Row Sprint   25s.  Rest 3:35   x 5 sets.


Level 2

A1. Clean Grip Deadlift   3 reps x 5 sets.   Rest 2 minutes

A2. Ring Push-ups    AMRAP (-2)  x 5 sets.   Rest 2 minutes

+

Row Sprints 25s  Rest 3:35 x 5 sets.