Training Thursday September 20th, 2012

Max Aerobic Power Session

Double Under practice - 10 mins.   for those with double unders, unbroken sets of 30. 

10 minutes  @ 80% effort

5 toes-to-bar      (or ab variant)
10 kettlebell swings, moderate
15 air squats

5:00 rest

10:00 @ 80% effort:

7 box jumps, moderate w/mandatory step down
7 DB push presses, moderate
14 sit-ups