Testing Saturday September 29th, 2012

Level 1

A. @ 90% effort

row 75m

5 KBS

7 burpees

5 kbs 

row 75m 

Testing :

for time:

Row 250m

15 KBS 

25 Burpees

15 KBS 

Row 250m

Level 2

A.@ 90%
row 75m
5 KBS
7 burpees
5 kbs
row 75m



+

Testing:

For time:

Row 250m

15 KBS 

25 Burpees

15 KBS 

Row 250m

Females can you go under 7 minutes? How bout 6 minutes? Males under 6 minutes? How bout 5? 4? Workout Demo from May: