Sunday Funday
Only one player works at a time., if odd number show up then rest:work is 1:1.
For total Time:
Partner 1 runs 400m while P2 rests
Partner 2 runs 400m while P1 rests
Partner 1 pushes moderate loaded prowler full length of driveway while P2 rest
Partner 2 pushes moderate loaded prowler full length of driveway. while P1 rests
rest 6 mins
For total time:
Partner 1 does 25cals on Airdyne
Partner 2 does 25 cals on Airdyne
Partner 1 does 25 sledgehammer strikes
Partner 2 does 25 sledgehammer strikes
Partner 1 does 25 burpees
Partner 2 does 25 burpees
rest 6 mins
Team 2k row - split it up in any manner you would like.
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