Vertical Push/Vertical Pull + Anaerobic Lactic Power.
A1. Press 8,6,4,2. rest 2 minutes.
A2. Pull-ups 2-3 reps with as much weight as you can manage, or using the lightest band you can. Rest 2 minutes x 4 sets.
+
4 sets
Row 25s ALL OUT! -
Rest 3:35
score is total meters after 4 sets.
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