A. Find a 1 RM power clean in 12 minutes. Level 1: work technique and build as technique as good.
B. Find a clean grip deadlift 1 RM in 12 minutes. Level 1: build to a tough 3.
Level 1:
3 rds for time
8 power cleans at 50% of A.
8 burpees
Level 2:
3 rds for time
12 power cleans @ 60% of A.
12 burpees
If you have attended multiple sessions this week and have already gotten in plenty of pulling exercises we will have something a little different for you tonight
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