Saturday, September 1, 2012

Training September 1st, 2012


Run 5 min slowly @ a warm up pace.
+
Run 2 min @ higher pace effort. Try to increase the pace every 30s. 

rest walk 1 min briskly

repeat 6 times
+
Run 5 min slowly for a cool down.

Stretch legs/calves for 10 minutes. 
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