A. Power Clean Technique work. Build to comfortable clean reps.
B. Four sets:
KB Swings x 20 reps
rest 45s
Shoulder Press x 6-8 reps
rest 45s
plank from elbows x 45s
C. Teams of 2 with 1 working at a time ., 12 minute AMRAP
Shuttle run
15 sit-ups
Level 2:
A. On a 15 minute timer build to a heavy power clean. Not necessarily a max.
B. Teams of 2 with 1 working at a time., 15 minute AMRAP
Run 200m
4 reps power clean @ 75% of A.
No comments:
Post a Comment