Morning class is cancelled due to inclement weather
A. Close Grip Bench Press, 10.8.6.4.2, rest 2:00 minutes between sets
B. AMRAP 10 Minutes of:
10 Hang Squat Cleans @ 95/65
20 Lateral Barbell Hops
If you can't make the evening class and want to get in a scheduled workout go for this:
A. Clapping Push-ups 20,16,12,8,4. rest 2:00 minutes between sets
B: AMRAP 10 minutes of
10 squat jumps
15 sit-ups
20 lateral hops over small object
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