Thursday February 9th, 2012

All @ 90%:
2 Rounds of:
10 Sumo Dead High Pulls @ 95/65, 74/45
15 Kettlebell Swings
20 Box Jumps
*Rest 2:00 Minutes*
500 m Row
*Rest 2:00 Minutes*
25 Burpees
*Rest 2:00 Minutes*
2 Rounds of:
10 Sumo Dead High Pulls
15 Kettlebell Swings
20 Box Jumps