A. For Reps @ 90% effort
5 Minute AMRAP of:
5 DB Thrusters
5 Pull-Ups
Rest 5:00 Minutes
4 Minute AMRAP of:
50 Meter shuttle run (25m out and back)
5 Burpees
Rest 4:00 Minutes
3 Minute AMRAP of:
Row for Meters
Rest 3:00 Minutes
2 Minute AMRAP of:
Max Box Jumps @ 24/20
Rest 2:00 Minutes
1 Minute AMRAP of:
Max GHD Sit-Ups
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