A. push press @ 13X2; 2-3 x 3; rest 3 min
B. CTB chin ups x 10 fast; rest 2 min x 3
C. Row 400m @ 90% effort.
D. 1 min burpees at 7 min amrap pace.
or REST UP FOR SATURDAY
We will see everyone Saturday for the first Open workout. Remember we will have a brunch afterwords so if you can stay that would be great. There will be lots of cars so lets get as many cars in the driveways as we can.
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