Sunday, February 26, 2012

Monday, February 27th, 2012

A.  work up to a heavy triple in deadlift quickly. NOT A PR.

B.  For time:
 1k row
 50 Wallballs 20#/14# to 10'
 1k row

rest and recover fully.

C.  DU practice for 4 mins.   80% effort.
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